Bethan graduated in 2020 from the University of Cardiff with a BSc. She brings her experience from working in NHS Wales and 'Back in Action' a holistic functional restoration program. She takes a personal approach to coach individuals through their rehabilitation journey. She is enthusiastic to support people in returning to activity and wellbeing.
Outside of work, Bethan is a keen triathlete and has a passion for the outdoors. She spends her free time trail running, bouldering and open water swimming.

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Successful Rehabilitation

Gaining the best possible outcome from your physiotherapy treatment requires a little more than just doing your exercises. This brief guide for patients outlines some concepts that can really make a difference beyond your physiotherapist’s treatment.
Mindfulness in a Nutshell

Nobody comes to Physiosouth to learn mindfulness. Patients come because of a physical injury, e.g. a back problem, a knee problem etc. Our belief systems tell most of us that a physical injury of a certain degree or size causes a related amount of pain. Like injury X = X amount of pain, and injury Y = Y amount of pain. This is incorrect.