Mindfulness in a Nutshell

Gaining the best possible outcome from your physiotherapy treatment requires a little more than just doing your exercises. This brief guide for patients outlines some concepts that can really make a difference beyond your physiotherapist’s treatment.

At PhysioSouth we have physiotherapists with special interests, including knee problems, running, shoulder, back and neck, cricket, throwing sports, tendon, vocational (work) and pain focused physiotherapists.

Nobody comes to PHYSIOSOUTH to learn mindfulness. Patients come because of a physical injury, e.g. a back problem, a knee problem etc. Our belief systems tell most of us that a physical injury of a certain degree or size causes a related amount of pain. Like injury X = X amount of pain, and injury Y = Y amount of pain. This is incorrect.