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10 minutes ago

PHYSIOSOUTH Christchurch

‼️LABOUR WEEKEND GIVEAWAY‼️

We have teamed up with Shaki Mats to provide you with a self-care tool that will align with your rehab programme or help with general body maintenance.

The acupressure effects can help to support deep sleep and extend the therapeutic effects of manual therapy by your Physiotherapist through enhancing muscle recovery, circulation and relaxation.

Tag a friend who could use a bit of TLC, like the post and like our page to go into the draw to win your own Shakti Mat🤸🏽‍♂️🧘🏼
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🚨ACUTE INJURY MANAGEMENT🚨

Swipe to see what to AVOID in the early stages of an acute injury ▶️▶️

Make sure to catch up with your Physiotherapist for advice on the next steps to ensure an optimal recovery

Contact us at PhysioSouth if you have any further questions. Play safe 🙌🏼
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3 weeks ago

PHYSIOSOUTH Christchurch

Meet Emma, one of our talented physiotherapists based out of our Colombo and Pioneer clinics.

Emma is a Canadian Physiotherapist with a Bachelor of Kinesiology (BKin) and Doctor of Physiotherapy (DPT).

She has a sporting background in Alpine ski racing, competing for Team Ontario on the FIS Nor-Am circuit before racing and coaching for UBC.

Having endured a few injuries herself, Emma has a keen interest in lower limb rehabilitation, particularly knees.

Outside of work, Emma enjoys skiing at the clubbies, tramping, mountain biking, and is giving surfing another shot.
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4 weeks ago

PHYSIOSOUTH Christchurch

Are you exercising enough to keep your mind and body healthy?
🏋️‍♂️🏊‍♀️🏄🏼‍♀️⛹🏼‍♂️🚴🏼🧗🏏🧘‍♀️🤸🏽

Check out below to see if you are reaching the WHO(world health organisation) guidelines for physical activity in individuals aged 18-64:
1️⃣ at least 150min of moderate-intensity aerobic physical activity throughout the week OR at least 75min of vigorous-intensity activity.
2️⃣ Aerobic activity should be performed for at least 10mins.
3️⃣ For additional health benefits, increase moderate-intensity aerobic exercise to 300mins per week OR 150min vigorous-intensity aerobic exercise per week.
4️⃣ Muscle-strengthening activities should be done involving major muscle groups on 2 or more days a week.

We have been having perfect weather to get out and about and move your body. Any type of exercise will have positive benefits on your physical and mental health. Even a quick stroll around hagley in your lunch break counts!🚶🏼
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1 month ago

PHYSIOSOUTH Christchurch

Our athletes enjoying a well deserved lunch after running and biking in Sea2sky this morning👏🏻🏃🚴🏽‍♀️

Well done to everyone who competed! It was great to see everyone giving it a go and supporting local events 🙌🏼
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