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PHYSIOSOUTH Christchurch

6 days ago

PHYSIOSOUTH Christchurch
Winter sport season is HERE! No matter what sport you’re playing this year a proper warm-up is always crucial. Here are a few exercises you can do to prepare your ankles. ... See MoreSee Less

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PHYSIOSOUTH Christchurch

3 weeks ago

PHYSIOSOUTH Christchurch
Congratulations to the Canterbury Rams!Sports Team of the Year - High Performance Award & the 2024 Supreme Award! 🏀⭐️ ... See MoreSee Less
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PHYSIOSOUTH Christchurch

1 month ago

PHYSIOSOUTH Christchurch
Say 'Hello' to the team at Physiosouth Pioneer!Has your physiotherapist ever asked you to do the vertical jump challenge? ... See MoreSee Less

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PHYSIOSOUTH Christchurch

1 month ago

PHYSIOSOUTH Christchurch

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PHYSIOSOUTH Christchurch

1 month ago

PHYSIOSOUTH Christchurch
What an incredible turnout for Sea 2 Sky Challenge 2024!Congratulations to everyone who entered and supported! It is great to see so many keen triathletes out there. Well done everyone! We are already looking forward to 2025! ... See MoreSee Less

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Successful Rehabilitation

Gaining the best possible outcome from your physiotherapy treatment requires a little more than just doing your exercises. This brief guide for patients outlines some concepts that can really make a difference beyond your physiotherapist’s treatment.
Mindfulness in a Nutshell

Nobody comes to Physiosouth to learn mindfulness. Patients come because of a physical injury, e.g. a back problem, a knee problem etc. Our belief systems tell most of us that a physical injury of a certain degree or size causes a related amount of pain. Like injury X = X amount of pain, and injury Y = Y amount of pain. This is incorrect.