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Our phone lines are temporarily down. We are working to get these back up as soon as possible! If you are unable to attend your appointment today, please reply to the text message or email physiosouth@physiosouth.co.nzThanks for your understanding and patience while we work to get this fixed! ...
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We have teamed up with Sea 2 Sky Challenge to bring you the Triathlon Training Series 🏊‍♂️🚴‍♀️🏃Sea2Sky and PHYSIOSOUTH are preparing for the upcoming triathlon event in March 2022 with a 3-part Running, Biking and Swimming information series. This week we’re starting with Running – The Warm Up. Getting the lower limbs warm and mobile prior to running is essential for injury prevention and improving running efficiency. See below some key mobility exercises to try prior to hitting the pavement or the trail.These have been adapted from the Myrtl Routine – a useful hip strengthening and mobility routine to improve running performance (full routine can be found at sportcoaching.co.nz/myrtl-stretching-routine-guide/).Carry out the below exercises for 5 – 10 x repetitions on each leg. Happy running‼️ ...
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1 week ago

PHYSIOSOUTH Christchurch
Meet Mikaela, one of our new graduates based out of our Riccarton and Kaiapoi clinics.Mikaela grew up in Wellington before moving to Dunedin to carry out her Physiotherapy degree. From a young age she always loved being involved in sports but football seems to be the one that stuck. Mikaela has played football for 14 years, 8 of those years having been involved in the national womens league.In Mikaelas spare time she loves getting outside, heading to the gym and watching other sports. Mikaela has been involved with Christchurch boys high rugby and Fit4Football. She loves working with athletes, but also enjoys working with people from all ages and stages of life. Mikaela likes to get people back to their best but also to look from a holistic approach to prevent further injuries from happening. ⚽️🤩 ...
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2 weeks ago

PHYSIOSOUTH Christchurch
Congratulations to the winner of our Winter Giveaway @michaelcaird 🙌🏼⛷🏂 Thank you to everyone who entered, we hope you are all enjoying the fresh snow ❄️ ...
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A big shout out to Keira Hall who in March this year broke Clinical Director Rachael Rowberry’s U16 800m record at this year’s Christchurch Secondary School finals. Keira ran 2.12.14, 66 milliseconds faster than the old record of 2.12.80 which has stood since 1990.Rachael’s advice to Keira with her Physiotherapy knowledge is to keep up a variety of sports while at school- for enjoyment, team playing skills and to help stay injury free.Good luck Keira- you will go far! 🏅#physiosouth #runningforlife #athletics #christchurch ...
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