I graduated from AUT in 2024 as a physiotherapist, with a passion for patient-centred and evidence-based care. With a background as a classical ballet and contemporary dancer, I have a deep appreciation for movement, control, and the demands of high-level performance. This has shaped my approach to physiotherapy – combining precision, empathy, and tailored rehabilitation strategies to help people move confidently and get back to their passion.

I enjoy working with a wide range of people, from those recovering from an injury to those aiming to improve strength, mobility, and overall wellbeing. Outside the clinic, I love staying active – whether it's going to the gym, heading to the beach for a swim, or snowboarding during winter. I'm passionate about creating a supportive and inclusive space where each person feels heard and empowered in their journey toward better movement and health.

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Successful Rehabilitation

Gaining the best possible outcome from your physiotherapy treatment requires a little more than just doing your exercises. This brief guide for patients outlines some concepts that can really make a difference beyond your physiotherapist’s treatment.
Mindfulness in a Nutshell

Nobody comes to Physiosouth to learn mindfulness. Patients come because of a physical injury, e.g. a back problem, a knee problem etc. Our belief systems tell most of us that a physical injury of a certain degree or size causes a related amount of pain. Like injury X = X amount of pain, and injury Y = Y amount of pain. This is incorrect.