Cycling injuries often build gradually. A small ache becomes a regular ache. Then it starts changing how you ride. By the time it affects how much fun you are having on the trails and roads, it has usually been brewing for a while.  

The good news is that most cycling pain can be sorted with the right assessment.  

Is it the bike? 

Bike setup matters. Small positioning issues can place ongoing stress on joints and soft tissues.   

Common examples we see include:  

• Knee pain linked to saddle height or position  

• Neck and shoulder tension from too much reach  

• Hand numbness from prolonged pressure through the bars  

In these cases, a few adjustments can significantly reduce strain.  

Or is it your body?  

Sometimes the bike setup is fine, but your body is struggling with the load.  

Reduced hip mobility, limited core control or strength imbalances can mean certain areas are doing more work than they should. Over time, that overload shows up as pain.  

Physio assessment focuses on:  

• Movement quality  

• Strength and control  

• Fatigue resistance  

• How well your body is tolerating your current training load  

From there, we can create a plan that builds capacity and settles symptoms.  

When should you see a physio?  

It is worth booking in if pain:  

• Lasts beyond a few rides  

• Changes your riding position  

• Worsens as training increases  

• Affects your comfort or confidence on the bike  

The earlier you get it checked, the easier it usually is to fix.  

Getting you back to riding comfortably  

Our physiotherapists can assess both how your body is moving and, in some cases, how your bike is set up. The goal is simple: reduce pain, rebuild strength and help you ride without second-guessing every climb or descent.  

Book an appointment online or visit your nearest PhysioSouth clinic.