Fiona is a Physiotherapist, Pilates teacher, and Endurance Athlete. Originally from Kilkenny, Ireland, she is currently living in Christchurch, New Zealand. She loves exploring the beautiful outdoors on foot, by bike or by kayak. Fiona enjoys combing her knowledge and practical skills as a Physiotherapist and an endurance athlete to deliver challenging and engaging Pilates classes.

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Successful Rehabilitation

Gaining the best possible outcome from your physiotherapy treatment requires a little more than just doing your exercises. This brief guide for patients outlines some concepts that can really make a difference beyond your physiotherapist’s treatment.
Mindfulness in a Nutshell

Nobody comes to Physiosouth to learn mindfulness. Patients come because of a physical injury, e.g. a back problem, a knee problem etc. Our belief systems tell most of us that a physical injury of a certain degree or size causes a related amount of pain. Like injury X = X amount of pain, and injury Y = Y amount of pain. This is incorrect.